Our Services
At Better Alignment Physiotherapy and Pilates we provide holistic Physiotherapy Services to individuals seeking pain relief, specific assessment and practical hands-on treatment. We skilfully integrate manual therapy with targeted exercise and rehabilitation programs to deliver optimal healing outcomes for enhanced pain control and improved quality of life.
Whether you're managing a long-term condition, have sustained a workplace injury or are rehabilitating from a weekend sporting activity – our qualified physiotherapy team can guide you as you strive to reach your optimal wellness goals. Our physiotherapists have comprehensive expertise treating conditions including:
Muscle tension
Spinal injuries
Poor Posture
Headaches
Arthritic joints
Pre and post-surgical rehabilitation
Shoulder Impingement
Repetitive stress injuries
Work-related and sports injuries
Clinical Pilates combines physiotherapy expertise with traditional Pilates principles. By applying clinical knowledge, a physiotherapist can identify individual concerns and create a tailored program for each person's specific injury or movement challenge.
Unlike standard Pilates classes, Clinical Pilates is a supervised, customised exercise approach that addresses particular needs. It emphasises core stability, postural alignment, flexibility, and strength, often using specialised equipment like the reformer to support rehabilitation, post-operative recovery, chronic pain management, and pre/post-natal wellness.
A key difference is the comprehensive initial assessment by a qualified physiotherapist, which creates a personalised program and minimises the risk of worsening existing conditions.
Scoliosis is a three-dimensional spinal condition that can affect spinal alignment, posture, movement, and, in some individuals, breathing mechanics. Effective management requires an individualised approach based on the person's spinal curve, physical presentation, age, symptoms, functional goals, and stage of development.
What is Schroth Therapy?
The Schroth method is a specialised, three-dimensional physiotherapy approach for people with scoliosis. It uses individually prescribed exercises, postural awareness, corrective positioning, and specific breathing techniques based on the individual's spinal curve and physical presentation.
The aim of Schroth-based physiotherapy is to help individuals develop improved awareness and control of their posture and movement, optimise spinal and trunk alignment, improve muscular balance, and support functional capacity in everyday life.
Exercise-based physiotherapy is an important component of conservative scoliosis management. Scoliosis-specific exercise may help improve outcomes such as posture, quality of life, physical function, and spinal alignment, although outcomes vary depending on factors such as age, curve characteristics, and individual presentation.
Individualised Scoliosis Care
No two people experience scoliosis in exactly the same way. Assessment and treatment are therefore tailored to the individual rather than applying a standard exercise program.
Your physiotherapy assessment may include evaluation of:
Spinal and postural alignment
Movement patterns and functional limitations
Muscle strength, endurance, and balance
Breathing and rib-cage mechanics
Body awareness and postural control
Activities and movements that are important to you
Based on the assessment, a personalised exercise and management program can be developed to help you better understand your scoliosis and become more confident in managing your condition.
The goal is to help you understand your body, move with greater confidence, and actively participate in managing your scoliosis.
Age Well Physiotherapy helps you stay active and healthy as you get older. Our focus is to improve your balance, strength and mobility while reducing your risk of falls, so you can keep doing the things you enjoy and live independently for longer.
Using physiotherapy interventions including hands-on techniques, joint mobilisation, tissue work and personalised movement programs, we assist older individuals in sustaining their autonomy and assurance in everyday life.
We create customised programs for each individual that consider their specific movement challenges, personal objectives and existing health concerns to provide the most beneficial and targeted support possible.
For mature adults we offer Age Well Classes. These are structured, progressive exercise and strengthening sessions specifically developed for those aged 50 and above, concentrating on developing muscular strength, increasing mobility and refining stability.
Common concerns we address:
Parkinson's Disease management
Balance impairment and fall risk
Arthritic conditions and joint discomfort
Osteoporosis and bone health
Metabolic conditions such as Type 2 Diabetes
Preparation for surgery and rehabilitation following surgery
Age-related movement dysfunction
The National Disability Insurance Scheme (NDIS) provides funding for physiotherapy services, recognising that physiotherapy helps people with disability improve their movement and function, creating meaningful positive changes in their daily lives.
Physiotherapists can assist with:
Preventing injuries and supporting recovery
Rehabilitation following stroke or cardiac events
Chronic pain management
Supporting people with physical disabilities
Post-surgical rehabilitation and recovery
Managing ongoing health conditions, including cerebral palsy, multiple sclerosis and cardiovascular concerns
Neurological conditions and acquired brain injuries
Physiotherapy can support people to:
Restore physical strength
Preserve and improve mobility (through pilates, joint mobilisation, soft tissue techniques and more)
Increase exercise capacity and tolerance
Improve muscle, tendon and ligament strength and flexibility
Increase functional independence in daily activities
Better Alignment Physiotherapy and Pilates offers expert, personalised care to help you achieve your health and movement goals.
HOW MOBILE PHYSIOTHERAPY CAN HELP
In a detailed evaluation at your home, gym or retirement village, our skilled physiotherapists examine your condition and create a personalised care plan that we can start implementing to help you achieve your health, fitness and wellness objectives and guide you towards your optimal quality of life.
Whether you're experiencing aches, limited movement, reduced function or all three, the initial consultation at Better Alignment Mobile physiotherapy is designed to thoroughly understand your concerns and objectives for improvement.
We can assist with recovery programs, manual therapy, individualised exercise plans, and much more.
Physiotherapy can help with many conditions including common concerns such as, but not limited to:
Back and neck pain
Joint stiffness and pain
Muscle strains and ligament sprains
Tendon injuries
Arthritis management
Pre-operative preparation and post-operative recovery
Disability support and functional capacity improvement
Contact us
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