Who we are

My name is Flavia, I am the director of Better Alignment Physiotherapy and Pilates.

I am a physiotherapist with over 20 years of experience, I feel truly grateful to do the work I love every day—helping people move better, feel stronger, and enjoy life more.

What I enjoy most about my profession is getting to know each person and supporting them in understanding their own body—its strengths, its challenges, and its potential. Whether you’re recovering from an injury, dealing with ongoing pain, or simply wanting to improve your strength, balance, and confidence, I’m here to guide you through that journey.

My approach is personalised and focused on you. I use a combination of hands-on therapy, dry needling, exercise rehabilitation, and Clinical Pilates to help you achieve the best possible outcomes.

There is nothing more rewarding to me than seeing someone regain confidence in their body—moving with ease, returning to the activities they love, and feeling better in their everyday life.